This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Intermittent fasting is when you don’t eat for a determined amount of time, and eat all of your calories during an ‘eating window’. Eg: fast for 16 hours, eat for 8. Repeat every day. Most people do this by skipping breakfast and lunch, and eating around dinner time. Or you can do a 24 hour… Read more

So here it is: a brief outline of what Lion’s Mane is and what the best Lion’s Mane supplement would look like. The information is all based on research papers. Here are some highlights from examine.com about Lion’s Mane (aka Yamabushitake): “As the water soluble extract seems to be less potent than other fractions, it… Read more