Author Archives: mveeq

Intermittent fasting is when you don’t eat for a determined amount of time, and eat all of your calories during an ‘eating window’. Eg: fast for 16 hours, eat for 8. Repeat every day. Most people do this by skipping breakfast and lunch, and eating around dinner time. Or you can do a 24 hourContinue reading “How To Burn Fat Quickly!”

So here it is: a brief outline of what Lion’s Mane is and what the best Lion’s Mane supplement would look like. The information is all based on research papers. Here are some highlights from examine.com about Lion’s Mane (aka Yamabushitake): “As the water soluble extract seems to be less potent than other fractions, itContinue reading “Lions Mane Continued”

Let’s begin with Lion’s Mane, it is a mushroom more formally known as Hericium erinaceus, which is an edible and medicinal mushroom belonging to the tooth fungus group. Native to North America, Europe and Asia it can be identified by its long spines, its appearance on hardwoods and its tendency to grow a single clumpContinue reading “Why you need to try Lion’s Mane and B-12”

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.